As introverts, we tend to spend a lot of time in our heads. We also tend to express ourselves much more confidently through writing. Knowing this, it's no surprise that many introverts take to journaling to get their thoughts out of their heads and make sense of them. There are many different ways to journal. You just have to try a few to find what works for you. Here are a couple methods I find helpful and the notebooks I use for each one.